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| Panasa Manji Bhaja (Jackfruit Seeds Stir Fry) |
It is all too well known that Jackfruit is super healthy. But do you know that its seeds too are packed with good amount of nutrients? The nutrition in In fact, boiled jackfruit seeds are loaded with nutrition that can help fight wrinkles, can help in curing mental stress and several skin diseases.
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| Panasa Manji (Jackfruit Seed) |
The seeds can also prevent anaemia and so also can promote healthy hair and good eyesight. The seeds can also prevent indigestion. Since the seeds are packed with protein, so they are also very helpful in building muscles. So instead of throwing away the seeds, you can cook and eat them. In addition to the above health benefits, believe me, they also taste awesome!
Below is Panasa Manji Bhaja cooked in the traditional Odia method.
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| Panasa Manji Bhaja (Jackfruit Seeds Stir Fry) |
